Weigh In record (no journal entry) for 14 April 2021
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188.7 lb
Lost so far: 18.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1339 kcal
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Fat: 96.37g | Prot: 84.65g | Carb: 32.27g.
Breakfast: Café, Ovo Frito. Lunch: Abobrinha Italiana, Danubio Creme de Ricota , Bacon, Maminha, Berinjela. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Bacon, Abacates, Ovo Frito. Snacks/Other: Yoki Amendoim, Canela, Zero-Cal Sucralose, Piracanjuba Creme de Leite, Mãe Terra Chia Semente, Sabor Nordeste Leite de Coco. more...
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losing 3.1 lb a week
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