Weigh In record (no journal entry) for 02 February 2011
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1316 kcal
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Fat: 34.87g | Prot: 73.00g | Carb: 180.97g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk, Grapefruit. Lunch: Sour Cream, Mandarin Orange (Canned or Frozen), Pineapple (Solids and Liquids, Juice Pack, Canned), Hearty Cabbage Soup Low Fat (Regular), Enchilada with Chicken in Tomato-Based Sauce. Dinner: Quick Bake French Fries, Fat Free Thousand Island Dressing, 1% Fat Milk, Chicken Breast. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat) , Light Fat Free Yogurt. more...
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2333 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Housework - 4 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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losing 1.4 lb a week
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