Weigh In record (no journal entry) for 14 April 2021
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171.1 lb
Lost so far: 30.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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722 kcal
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Fat: 46.97g | Prot: 45.70g | Carb: 29.96g.
Breakfast: Nespresso Café, Sadia Mussarela, Panini Low Carb. Lunch: Nespresso Café. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon, Espinafre, Purê de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nespresso Café, Vitamina de Abacate. more...
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2053 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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alasneaux's weight history
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