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Puasa ke dua dengan kombinasi OCD level 1
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195.8 lb
Lost so far: 20.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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858 kcal
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Fat: 33.64g | Prot: 38.97g | Carb: 102.18g.
Breakfast: Kubis Hijau Dimasak, Tempe Bacem, Nasi Putih. Dinner: Tahu, Tempe Bacem, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Sirup, Wong Coco Nata de Coco. more...
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2570 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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