Weigh In record (no journal entry) for 14 April 2021
|
148.2 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
950 kcal
|
Fat: 35.41g | Prot: 74.97g | Carb: 82.30g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Fry's Vegetarian Spicy Sausages, Woolworths Plant Powered Protein Savoury Mince , Black Beans (Canned), Kidney Beans (Canned) , Cooked Lentils. Snacks/Other: Simba Ghost Pops, Magnum Mini Classic, Clover Authentikos Double Cream Yoghurt with Granadilla Layer. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissMaymoo's weight history
|