Weigh In record (no journal entry) for 14 April 2021
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330.9 lb
Lost so far: 24.9 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1444 kcal
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Fat: 50.73g | Prot: 148.35g | Carb: 93.52g.
Breakfast: Chicken Breast, KOO Red Kidney Beans , KOO Chick Peas in Brine , Black Cat Smooth Peanut Butter, SPAR Rice Cakes, Bananas . Lunch: Wild Collagen Whey French Vanilla, Nutritech Premium Diet Meal. Dinner: Tomatoes, Future Life Brown Bread, Scrambled Egg . Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
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gaining 1.0 lb a week
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