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Suzeque
Journal
04 Jan 14
Suzeque's Journal, 04 January 2014
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Weigh In record (no journal entry) for 04 January 2014
149.0 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
370 kcal
Fat: 3.50g | Prot: 30.00g | Carb: 58.00g.
Dinner:
Del Monte Diced Tomatoes with Green Pepper & Onion, Sonic Grape Add-In (Large), Sonic Diet Coke (Large), HEB Long Grain White Rice, HEB Simply Seasoned Lemon Pepper flavored Chicken Breasts with Rib Meat.
more...
2427 kcal
Activities & Exercise:
Shopping - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Suzeque's weight history
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