Weigh In record (no journal entry) for 14 April 2021
|
187.4 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2021:
|
943 kcal
|
Fat: 37.42g | Prot: 36.10g | Carb: 109.08g.
Breakfast: Ketchup, Jenny Craig Ham & Cheese Toastie, Muffin Break Long Black, Milo Milo. Lunch: Coles Potato Salad, Coles Beer Battered White Fish, Birds Eye Fish Fingers. Dinner: Snack Cracker. more...
|
losing 23.1 lb a week
|
 Comments
gee how did you do that in a day 🥰👌
14 Apr 21 by member: trishjones
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmhh2's weight history
|