Weigh In record (no journal entry) for 14 April 2021
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320.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1512 kcal
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Fat: 83.22g | Prot: 40.57g | Carb: 161.34g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Tangerines (Mandarin Oranges). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Six Star Pro Nutrition Creatine X3, Cellucor C4, Pringles Sour Cream & Onion Potato Crisps, Blue Diamond Lightly Salted Almonds. more...
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losing 1.4 lb a week
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