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Exercise is working...... exercise more..... lose more.... feel better :)
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177.9 lb
Lost so far: 17.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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3219 kcal
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Fat: 90.60g | Prot: 80.30g | Carb: 299.60g.
Breakfast: Lidl Fruit & Nut Granola, Skyr Yogurt, Silver Spoon Caster Sugar, Rhubarb. Lunch: Bertolli Light Spread, Twiglets Twiglets (25g), Asda Wafer Thin Cooked Ham, New York Bagel Wholemeal Bagel. Dinner: Cadbury Dairy Milk Fruit & Nut, Sainsbury's Malbec, Asda 14" Stonebaked Pizza. more...
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losing 4.6 lb a week
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