Weigh In record (no journal entry) for 14 April 2021
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142.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1067 kcal
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Fat: 55.03g | Prot: 55.43g | Carb: 90.38g.
Breakfast: Cheese, Red Tomatoes , Butter , White Bread , Sugar, Cappuccino. Lunch: Feta Cheese , John West Tuna Chunks in Sunflower Oil, Green Olives, Red Kidney Beans (Canned) , Red Tomatoes . Snacks/Other: Hunky Dorys Crisps. more...
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losing 10.8 lb a week
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