Weigh In record (no journal entry) for 14 April 2021
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1132 kcal
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Fat: 30.69g | Prot: 50.03g | Carb: 170.25g.
Breakfast: Pisang, Kerupuk Putih, Kurma, Pondan Brownies, Tahu Goreng, Udang Kukus atau Rebus, Labu Siam, Kembang Kol, Nasi Putih. Dinner: Ayam Goreng, Semangka, Kurma, Kerupuk Putih, Gula Pasir, Risoles, Dadar Gulung, Sinti Bumbu Pecel, Mie, Kubis Hijau, Kacang Panjang Hijau, Daun Singkong, Daun Katuk, Nasi Putih. Snacks/Other: Kerupuk Putih, Risoles, Gado Gado, Gula Merah, Sun Kara Santan Kelapa, Nasi Ketan (Ketan), Labu. more...
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losing 1.1 lb a week
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