Weigh In record (no journal entry) for 04 January 2014
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179.8 lb
Lost so far: 44.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1576 kcal
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Fat: 58.06g | Prot: 65.25g | Carb: 211.67g.
Breakfast: Swiss Cheese, Scrambled Egg, Maple Syrup, Butter (Salted), New York Style Sausage Company Pork Sausage Breakfast Links, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa, Buttermilk Pancakes, Pineapple. Lunch: Trader Joe's Jarlsberg Cheese, Raley's Dijon Mustard, Oroweat Whole Grain 100% Whole Wheat Bread, Columbus Rotisserie Style Chicken Breast, Columbus Uncured Applewood Smoked Ham, Air Popped Popcorn. Dinner: Applesauce Cake, Sour Cream, Cheemo Perogies, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Godiva Dark Chocolate Truffles, Pepsi Pepsi (Can), Cheesecake, Maraschino Cherries. more...
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losing 3.5 lb a week
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