Weigh In record (no journal entry) for 02 February 2011
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142.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1362 kcal
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Fat: 32.79g | Prot: 40.19g | Carb: 231.18g.
Breakfast: chicken spread, Swedish style light rye bread, french vanilla coffee, fresh milk 2%. Lunch: orange chicken, chinese rice, thin egg noodles. Snacks/Other: ruffles, angelfood cake, muffin. more...
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gaining 3.5 lb a week
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