Weigh In record (no journal entry) for 14 April 2021
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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2542 kcal
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Fat: 48.70g | Prot: 128.79g | Carb: 386.86g.
Breakfast: Omena (Granny Smith), Vita D'or Rapsiöljy, Apetit Vihannessekoitus, Kaali, Kariniemi Kananpojan Jauheliha, Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Täysjyväruis, Rusinat, Risetti Pellavansiemen , Cocovi Chia-Siemenet, Elovena Kaurahiutale. Lunch: Bonne Mangosose, Rainbow Rasvaton Maitorahka. Dinner: Satumaista Juustoleipä. more...
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losing 4.6 lb a week
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