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1Fat2Fit
Journal
04 Jan 14
1Fat2Fit's Journal, 04 January 2014
1Fat2Fit's Profile
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Weigh In record (no journal entry) for 04 January 2014
209.0 lb
Lost so far:
4.0 lb
.
Still to go:
49.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
678 kcal
Fat: 21.62g | Prot: 28.12g | Carb: 101.25g.
Breakfast:
Jimmy Dean Delights Honey Wheat Flatbread Turkey Sausage, Egg & Cheese, Friendly Farms Fat Free Hazelnut Creamer.
Lunch:
Thomas' Light English Muffin, Peter Pan Honey Roasted Creamy Peanut Butter, Hershey's Special Dark Chocolate Chips, Progresso Light Savory Vegetable Barley Soup.
more...
2502 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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