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mcheikh17
Journal
13 Apr 21
mcheikh17's Journal, 13 April 2021
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Weigh In record (no journal entry) for 13 April 2021
189.2 lb
Lost so far:
18.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2021:
1790 kcal
Fat: 117.00g | Prot: 60.50g | Carb: 122.00g.
Dinner:
Wingstop Ranch Dip, Wingstop Seasoned Fries , Wingstop Lemon Pepper Boneless Wings, Wingstop Garlic Parmesan Boneless Wings.
Snacks/Other:
Sea Queen Flake Style Imitation Crab Meat, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic, Water.
more...
2121 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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