Weigh In record (no journal entry) for 14 April 2021
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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893 kcal
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Fat: 4.61g | Prot: 37.11g | Carb: 174.90g.
Breakfast: Nasi Kuning. Dinner: Es Buah, Ikan Tongkol, Sayur Asem, Nasi Putih. more...
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losing 6.9 lb a week
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griselcantik's weight history
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