Weigh In record (no journal entry) for 14 April 2021
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199.3 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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530 kcal
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Fat: 28.20g | Prot: 15.21g | Carb: 53.93g.
Breakfast: 松屋 牛皿, 漬物, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
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losing 0.4 lb a week
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