|
nimbang sebelum sahur
|
135.8 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2021:
|
931 kcal
|
Fat: 28.95g | Prot: 68.97g | Carb: 107.85g.
Breakfast: Tempeh (Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Nasi Putih. Lunch: Roasted Unsalted Cashew Nuts, Natlab Soy Protein Diet. Dinner: Indomart Tempe Mendoan, Coconut , Raw Vegetable, Nasi Putih. Snacks/Other: Coffee, Lactona Susu Skim Bubuk, Roma Slai O'lai (1). more...
|
|
1591 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|