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per 1 april
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2021:
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1401 kcal
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Fat: 68.60g | Prot: 133.74g | Carb: 69.76g.
Breakfast: Bawang Putih Dimasak , Mentimun (Kupas), WPI 90 Whey Protein Isolate 90, Dada Ayam, Labu Siam, Minyak Kelapa, Tempe. Dinner: Tahu Goreng, Alfamart Ikan Pindang, Paha Ayam Panggang (Kulit Dimakan), Donat (Tawar), Kurma, Pepaya Muda, Muscle First Whey Protein Isolate, Nanas. Snacks/Other: Bernardi Roti Burger, SuperIndo Burger Sapi. more...
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314 kcal
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Activities & Exercise:
Cardio - 7 minutes, Breastfeeding - 2 hours, Google Fit - 21 hours and 53 minutes. more...
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losing 0.5 lb a week
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