Weigh In record (no journal entry) for 02 February 2011
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228.8 lb
Lost so far: 46.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1873 kcal
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Fat: 49.07g | Prot: 94.28g | Carb: 276.34g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Flaxseed Seeds, Activia Vanilla Yogurt. Lunch: Honey Mustard, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Artichoke Salad in Oil, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Honey Mustard. Snacks/Other: weight watchers giant vanilla fudge ice cream sundae cone, Caramel Nut Protein Energy Bar, Strawberry Bars, Caramel Nut Protein Energy Bar. more...
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2574 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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