Weigh In record (no journal entry) for 04 January 2014
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2809 kcal
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Fat: 138.98g | Prot: 95.07g | Carb: 305.14g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Sara Lee Honey Wheat Bakery Bread, Smart Balance Smart Balance Extra Virgin Olive Oil Spread. Lunch: Kretschmar Summer Sausage, Kraft Miracle Whip Light Dressing, Kraft American Cheese Slice, Lay's Classic Potato Chips, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Dinner: McDonald's McDouble, McDonald's French Fries (Medium), McDonald's Dr. Pepper (Large), Hershey's Peanut Butter Blossoms. more...
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losing 11.2 lb a week
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