Weigh In record (no journal entry) for 13 April 2021
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297.4 lb
Lost so far: 55.3 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1419 kcal
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Fat: 46.24g | Prot: 109.33g | Carb: 143.48g.
Lunch: Quiabo Cozido, Purê de Batatas (Leite Integral e com Margarina), Ovo Mal Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Patinho, Camil Feijão Carioca Temperado Cozido. Dinner: Hellmann's Maionese, Frimesa Presunto Fatiado, Visconti Pão de Forma Integral. Snacks/Other: Banana Prata, Morangos, Kiwi, Ameixas, Melão Amarelo. more...
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losing 2.0 lb a week
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