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Mario250768
Journal
04 Jan 14
Mario250768's Journal, 04 January 2014
Mario250768's Profile
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BMI: 25.9
% FAT: 20.3
MUSCLE MASS: 38.4
154.4 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2014:
1787 kcal
Fat: 74.80g | Prot: 123.22g | Carb: 155.26g.
Breakfast:
Sweet & Simple Favorites, Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Malt-O-Meal Crispy Rice.
Lunch:
Publix Coconut Road Lowfat Frozen Yogurt, Honeymaid Grahamfuls, Pork Roast.
Dinner:
McDonald's Chicken McNuggets (6 Pieces), Naturade Total Soy Meal Replacement - Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla.
more...
1706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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