Weigh In record (no journal entry) for 13 April 2021
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189.2 lb
Lost so far: 17.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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925 kcal
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Fat: 62.90g | Prot: 66.58g | Carb: 20.61g.
Breakfast: Café, Raiola Azeitonas Verdes Descaroçadas, Qualitá Queijo Muçarela, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates, Maminha. Snacks/Other: Mãe Terra Chia Semente, Sabor Nordeste Leite de Coco, Italac Creme de Leite. more...
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2514 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Standing - 4 hours, Resting - 14 hours and 56 minutes, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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