Weigh In record (no journal entry) for 04 January 2014
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174.5 lb
Lost so far: 20.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1533 kcal
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Fat: 51.57g | Prot: 61.67g | Carb: 256.60g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Sugar, Tea (Brewed), Avocados, Turkey Bacon, Onions, Kraft Miracle Whip with Olive Oil, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tomatoes, Lettuce. Dinner: Butter, Goya 16 Bean Soup Mix, Jalapecorn Bread Muffins. Snacks/Other: Wegmans Apple Cider, Russell Stover Assorted Fine Chocolates (2). more...
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2408 kcal
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Activities & Exercise:
Sick - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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