Weigh In record (no journal entry) for 13 April 2021
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138.0 lb
Lost so far: 12.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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729 kcal
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Fat: 27.13g | Prot: 43.58g | Carb: 78.92g.
Dinner: Tahu Bakso, Rendang, Nasi Putih. Snacks/Other: Heavenly Blush Tummy Yogurt Guanabana. more...
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gaining 0.4 lb a week
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ardhtafw's weight history
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