Weigh In record (no journal entry) for 04 January 2014
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199.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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151 kcal
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Fat: 2.61g | Prot: 23.99g | Carb: 7.16g.
Breakfast: Mexican Spinach Bake. more...
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losing 9.8 lb a week
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