Weigh In record (no journal entry) for 13 April 2021
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131.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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938 kcal
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Fat: 34.33g | Prot: 46.13g | Carb: 116.36g.
Breakfast: Sambal Goreng, Bimoli Minyak Goreng, Nila (Ikan), Nasi Putih. Dinner: East Bali Cashews Rosella Hibiscus Tea, Mentimun (dengan Kulit), Pisang Kepok Rebus, Bihun (Dimasak), Ayam Goreng, Bimoli Minyak Goreng, Nila (Ikan), Nasi Putih. more...
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losing 0.4 lb a week
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niken dyah's weight history
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