|
Puasa Pertama Ramadhan, peralihan dari OCD level 4 ke Puasa Ramadhan (dibuat OCD level 1)
|
196.4 lb
Lost so far: 19.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
888 kcal
|
Fat: 33.96g | Prot: 39.30g | Carb: 103.00g.
Breakfast: King's Fisher Sarden Saus Sambal, Nasi Putih, Kubis, Kecap Manis, Telur Ceplok. Dinner: Telur Ceplok, Lumpia Ayam, Nasi Putih. Snacks/Other: Piscok, Yakult Yakult. more...
|
|
2590 kcal
|
Activities & Exercise:
Treadmill - 21 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baguscakep's weight history
|