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Weight at doctors
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255.0 lb
Lost so far: 11.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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2036 kcal
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Fat: 75.43g | Prot: 203.58g | Carb: 98.52g.
Breakfast: Flaxseed Seeds , Cow & Gate Rice Pudding. Lunch: Aldi Gluten Free Oaties, John West Tuna Chunks in Brine (56g), Chicken Breast. Dinner: Tesco Simple Side Salad, Tesco Pork Chop. Snacks/Other: Sainsbury's Dry White Wine. more...
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losing 5.1 lb a week
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