Weigh In record (no journal entry) for 13 April 2021
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2129 kcal
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Fat: 80.86g | Prot: 154.11g | Carb: 213.07g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Coca-Cola Diet Coca-Cola (Can), McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Premier Protein Chocolate Protein Shake, Pink Lady Apples, Clif Bar Whey Protein Bar. more...
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losing 5.6 lb a week
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