Weigh In record (no journal entry) for 13 April 2021
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121.3 lb
Lost so far: 23.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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907 kcal
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Fat: 28.68g | Prot: 48.34g | Carb: 115.20g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam, Wortel, Telur Rebus, Nasi Putih. Dinner: Nasi Putih, Tahu Kukus, Telur Rebus, Dada Ayam, Sawi Hijau, Bakso Ayam. Snacks/Other: Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kurma, Gula Pasir, Gula Merah, Kacang Tanah, Silver Queen Cashew Milk Chocolate, Melon. more...
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losing 1.1 lb a week
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