mmhh2's Journal, 01 April 2019

guess, 2015
224.9 lb Lost so far: 0 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 April 2019:
1616 kcal Fat: 64.50g | Prot: 58.99g | Carb: 167.50g.   Lunch: SPAR Semmel, Tann Backofen-Leberkäse. Dinner: Schärdinger Schlag Creme Leicht, Erdbeeren, Kristallzucker, Merlot, Thai Cooking Kokosmilch, Felix Bohnensalat, Asia Madras Indische Sauce, Indisches Fladenbrot Naan, Hähnchenschenkel (ohne Haut gegessen), Basmati-Reis (Gekocht). Snacks/Other: SPAR Vollkornweckerl, SPAR Walnusskerne. more...

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