Weigh In record (no journal entry) for 13 April 2021
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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2253 kcal
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Fat: 101.47g | Prot: 91.28g | Carb: 247.05g.
Breakfast: Huletts Brown Sugar, Vanilla Extract , Clover Nolac Lactose Free Medium Fat Milk, Kiwi Fruit. Lunch: Woolworths Caramel & Custard Danish, Woolworths Macaroni Cheese. Dinner: Clover Nolac Lactose Free Medium Fat Milk, Canderel Sweetener Tablets, Cocoa Powder, Woolworths Cottage Pie with a Buttery Mash. Snacks/Other: Woolworths Macaroni Cheese with Bacon, Lifestyle Food Chia Seeds, Clover Nolac Lactose Free Milk, Illovo Maple Flavoured Syrup, Cocoa Powder, Woolworths Caramel Swiss Roll, Illovo Maple Flavoured Syrup, PnP Crunchy Peanut Butter, Albany Best of Both White Bread. more...
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1919 kcal
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Activities & Exercise:
day - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
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losing 3.1 lb a week
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