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Bolke1972
Journal
04 Jan 14
Bolke1972's Journal, 04 January 2014
Bolke1972's Profile
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Weigh In record (no journal entry) for 04 January 2014
129.4 lb
Lost so far:
7.3 lb
.
Still to go:
1.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 January 2014:
355 kcal
Fat: 11.90g | Prot: 14.42g | Carb: 45.39g.
Breakfast:
Colruyt Everyday Zweeds Bruin Brood, Oligusto Hespenworst, Oploskoffie (Poeder).
Snacks/Other:
Sirius Yo Biscuits.
more...
1819 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 10 minutes.
more...
losing 6.2 lb a week
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Bolke1972's weight history
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