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Jerrald Zeigler
Journal
04 Jan 14
Jerrald Zeigler's Journal, 04 January 2014
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That's better!
186.6 lb
Lost so far:
18.8 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
820 kcal
Fat: 24.50g | Prot: 69.00g | Carb: 83.00g.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken.
Dinner:
Perkins Restaurant Chicken & Spinach Salad.
Snacks/Other:
Skinny Cow Low Fat Ice Cream Bars - Pretty in Pink Velvet Truffle.
more...
2471 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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