Weigh In record (no journal entry) for 13 April 2021
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148.8 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1484 kcal
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Fat: 70.92g | Prot: 71.21g | Carb: 136.80g.
Lunch: Woolworths Slimmer's Choice Tikka Masala Cook-in Sauce, Woolworths Summer Bean Salad, Chicken Breast. Snacks/Other: M&M's Peanut M&M's, Ferrero Raffaello, Parmalat Steri Stumpie Lite, Bakers Blue Label Marie Biscuit, Bakers Salticrax, Woolworths Mild Cheddar. more...
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losing 0.5 lb a week
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