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That made me smile :)
Last week I averaged 1334cals
I also managed to achieve 30g of fibre a day. There were times when i was adding foods/cals just to get my fibre up. I could have left them out and possibly lost more weight but I decided to forgoe the quicker weight loss for gut health
This journey is for health not just to tick the target weight box.
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178.6 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1282 kcal
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Fat: 38.08g | Prot: 43.87g | Carb: 188.63g.
Breakfast: Blueberries , Lidl Fruit & Nut Granola, Muller Light Cherry Yogurt, White Grapes, Apples . Lunch: Tesco Mushrooms, Dairylea Cheese Triangle, Cherry Tomatoes, White Grapes, Celery , Sainsbury's Carrots, Bertolli Light Spread, Asda Honey Roast Ham, Ryvita Multigrain Crispbread. Dinner: Asda Smart Price Chopped Tinned Tomatoes, Tesco Butter Beans, Sweet Potato , Blue Dragon Coconut Cream, Basmati Rice (Cooked), Onions , Sunflower Oil. Snacks/Other: Mars Mars Bar (39.4g), Lidl Fruit & Nut Granola, Skyr Yogurt, Sugar, Rhubarb . more...
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losing 5.4 lb a week
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