H.M.K.2's Journal, 13 April 2021

157.0 lb Lost so far: 48.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 47.73g | Prot: 44.44g | Carb: 119.64g.   Breakfast: Smorbotte Butter Ungesalzen , Gut & Günstig Schwarzwälder Schinken, Nutella Nutella, Wasa Knäckebrot Mjölk, Kaffee mit Milch. Lunch: Goldähren Vollkorn Toast, Hofmann Menue Nudelsuppe. Snacks/Other: Layenberger Protein Riegel Espresso-Nero, Dextro Energy Magnesium. more...

1738 kcal

Activities & Exercise: Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...