Weigh In record (no journal entry) for 13 April 2021
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143.5 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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788 kcal
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Fat: 23.00g | Prot: 60.05g | Carb: 86.55g.
Breakfast: Eggplant , White Bread , Sugar, Cappuccino. Lunch: Cottage Cheese , Mashed Potato, Baked or Grilled Cod. Dinner: Lidl Cottage Cheese , Cucumber, Red Tomatoes . Snacks/Other: Sugar, Cappuccino, Water . more...
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gaining 0.1 lb a week
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