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MiriWien
Journal
04 Jan 14
MiriWien's Journal, 04 January 2014
MiriWien's Profile
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Weigh In record (no journal entry) for 04 January 2014
140.7 lb
Lost so far:
7.1 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2014:
3707 kcal
Fat: 38.98g | Prot: 147.33g | Carb: 688.48g.
Breakfast:
Optimum Nutrition Serious Mass, Optimum Nutrition Serious Mass, Kaffee mit Milch und Zucker, Kellogg's Cornflakes.
Dinner:
Clever Sauerrahm, Weißes Fladenbrot, Penny Markt Hühnerschnitzel.
more...
1554 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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