Weigh In record (no journal entry) for 13 April 2021
|
211.9 lb
Lost so far: 14.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
446 kcal
|
Fat: 28.98g | Prot: 17.63g | Carb: 26.64g.
Breakfast: Подсолнечное Масло, Яйцо, Домик в деревне Молоко 3,2%, Ясно Солнышко Овсяные Хлопья #2, Кофе (из Молотых Зерен), Storck Toffifee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2242853's weight history
|