Weigh In record (no journal entry) for 12 April 2021
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187.4 lb
Lost so far: 4.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1478 kcal
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Fat: 42.70g | Prot: 160.98g | Carb: 118.78g.
Breakfast: Sinister Labs Panic Pancakes, 100% Liquid Egg Whites, Shredded Mild Cheddar Cheese, Lower Sodium Turkey Bacon, Egg. Lunch: Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Asparagus , White Rice, Shrimp . Snacks/Other: Bang Heavenly Hazelnut High Protein Coffee, Quaker Rice Cakes - Caramel Corn, Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 0.7 lb a week
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Hope Tudela's weight history
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