Weigh In record (no journal entry) for 12 April 2021
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141.0 lb
Lost so far: 5.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1730 kcal
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Fat: 82.01g | Prot: 91.09g | Carb: 167.81g.
Breakfast: Sugar, Great Value Half & Half. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Frozen Mixed Berries, Spinach , Mountain High Lowfat Vanilla Yoghurt, Pure Protein Natural Whey Protein - Vanilla Creme, Jellybeans. Dinner: Twizzlers Twizzlers, Jason's Deli Big Chef Salad, Hershey's Krackel Miniatures. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Canyon Bakehouse Hot Dog Bun, Mayonnaise , Johnsonville Jalapeño & Cheddar Smoked Sausage. more...
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losing 0.2 lb a week
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