Weigh In record (no journal entry) for 13 April 2021
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203.7 lb
Lost so far: 29.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1894 kcal
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Fat: 72.22g | Prot: 162.70g | Carb: 146.87g.
Breakfast: Paprika (Punainen), HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Täysjyväruis, Rusinat, Risetti Pellavansiemen , Cocovi Chia-Siemenet, Elovena Kaurahiutale. Lunch: Rainbow Rapsiöljy, HK Naudan Jauheliha 10%, Sipulit, Sienet, Kaali, Ruusukaali. Dinner: Porkkanat, Oululainen Hapankorppu, HK Ohuen Ohut Kalkkunanfilee, Rainbow Rasvaton Maitorahka, Paistettu Kananmuna. Snacks/Other: Puhdistamo Kookosöljy, Apetit Vihannessekoitus, Kariniemi Kananpojan Jauheliha, Kaali, Milbona Soft Cheese Slices Cheddar Style, Gouda- tai Edam-juusto, Appelsiinit, Star Nutrition Whey-100. more...
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losing 12.3 lb a week
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