Weigh In record (no journal entry) for 13 April 2021
|
183.2 lb
Lost so far: 30.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1074 kcal
|
Fat: 50.08g | Prot: 103.51g | Carb: 53.62g.
Lunch: Coles Raw Peeled Prawns, Broccoli . Dinner: Coles Souvlaki Lamb Stripes, Broccoli . Snacks/Other: 包店 Cheddar Cheese Sponge, Coles Souvlaki Lamb Stripes. more...
|
losing 6.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanieweightlost's weight history
|