Weigh In record (no journal entry) for 03 January 2014
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179.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1046 kcal
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Fat: 17.32g | Prot: 103.12g | Carb: 119.90g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: White Rice, Harvestland Chicken Breast (4 oz). Dinner: Golden Corral Steamed Broccoli, White Rice, kroger pollock Fillets (Kroger), Golden Corral Steamed Broccoli. Snacks/Other: Lettuce Salad with Assorted Vegetables, Wish-Bone Light Blue Cheese Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Harvestland Chicken Breast (4 oz), Cauliflower, White Rice. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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