Weigh In record (no journal entry) for 13 April 2021
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151.9 lb
Lost so far: 4.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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428 kcal
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Fat: 9.47g | Prot: 22.21g | Carb: 63.55g.
Breakfast: Mentimun (Kupas), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Orak-Arik (Utuh, Dimasak), Nasi Putih. Dinner: Tempe Orek, Gula Pasir, Garam, Fortune Minyak Goreng, Bawang Merah, Bawang Putih, Udang (Karang) Rebus atau Kukus, Tumis Buncis, Nasi Putih, Air, Kacang Hijau, Chicken Nugget. more...
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losing 0.6 lb a week
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